MySportsWorldOnline

Teaching Yoga for Stress Management - Identify the Cause

Posted on 510 May 2008 by JaMi in Yoga

Sometimes, Yoga teachers are called in to a corporate facility, an office, or a manufacturing facility, to organize a stress management program. The management is forward thinking enough to realize absenteeism, tardiness, morale, and production, will improve, if employees can learn to manage their stress levels. (…)

JaMi

Post Comment

Simply Yoga

Posted on 407 May 2008 by JaMi in Yoga

I titled this article Simply Yoga because I want to give you a down to earth, everyday view of yoga. You really don’t have to stand on your head, or tie yourself in knots to perform yoga and it’s great for your body, mind, and spirit. What I give you here is taken from my own personal experience with yoga.
 
Yoga StretchesWhenever the subject of yoga comes up most people think you have to be flexible to do it. (…)

JaMi

Post Comment

Yoga Posture Basics That Are Easy To Do

Posted on 304 May 2008 by JaMi in Yoga

Yoga is a very common style of exercise that is practiced by people all over the world. These exercises help to build strength and flexibility in our bodies by creating a balance. Yoga is derived from ancient India and is still going strong in its beliefs and practices. If you are just starting your yoga training or are curious about some basic postures for yoga, then perhaps this article will be of some benefit to you. We will discuss a few of the basic postures that are easy to do. (…)

JaMi

Post Comment

Facts About Free Online Yoga Programs

Posted on 211 May 2008 by JaMi in Yoga

Are you thinking of subscribing to free online yoga programs? You may want to consider this option if yoga classes are not so readily available or affordable in your area. Nowadays, there are many sites that will teach you yoga for free, but there are some important things you should know about before joining.
 
The Benefits of YogaWe all have been told that yoga is one of the best sports for just anyone, but what exactly you can benefit by practising yoga? (…)

JaMi

Post Comment

Practicing Yoga To Grow Tall - Does It Really Work?

Posted on 1452 March 2008 by JaMi in Yoga

So you think you’re a little on the short side (sorry for the pun) and you’re thinking of doing something about it, that is why you’re surfing the internet to see if there’s a natural solution to what you think is a big problem for you. Of course, you’re like most people who want to add a couple or more inches to their height, you’re thinking of getting into yoga to grow tall. (…)

JaMi

Post Comment

Clever Yoga Tips for Busy People

Posted on 2635 February 2008 by JaMi in Yoga

Most of us live very busy and hectic lives. If you are married, have children, have a job, you are going to be busy and even if you don’t have all these commitments, you are probably busy nonetheless. Throw in other activities you may be participating in, such as higher education, a fitness routine, other hobbies & interests, sports, blogging etc., and 24 hours starts to seem like awfully little time per day. (…)

JaMi

Comments (1)

Benefits of Yoga Explained

Posted on 2425 February 2008 by JaMi in Yoga

The benefits of yoga are numerous. That is why more and more people would like to get into it. If you are just about to embark on the journey of learning the discipline, you should know more about what yoga can do for you. Here are only some of what you can expect from practising yoga.
 
* Overall HarmonyIt is the ultimate goal of yoga to provide unity and harmony among the body, mind and spirit. In a way, this means you ultimately achieve oneness. This is the most important benefit of all. (…)

JaMi

Post Comment

Yoga Done Wrong Can Have Adverse Effect on your Health!

Posted on 1954 February 2008 by JaMi in Yoga

Yoga poses are good for health and there is no debating this fact. But if done wrong they can lead to dangerous consequences and can effect your health in an adverse manner. Ofcourse these side effects of yoga can be avoided but you got to know them first to avoid them. Here are some of them:
 
Yoga Stretches Lead to Muscle Strains and RupturesIf your body is not flexible, some yoga poses can adversely harm your muscles and cause heavy pain and internal bleeding. (…)

JaMi

Post Comment

Getting Fit With Power Yoga

Posted on 1750 February 2008 by JaMi in Yoga

Whether you already practice yoga or barely know anything about it, you can greatly improve your athletic abilities by doing power yoga. Like most yoga for exercise, power yoga focuses on the performance of asanas or poses. Power yoga usually uses a vinyasa style of practice, meaning the practitioners synchronize the poses with their breath. Generally, power yoga aims to improve your athletic ability in three main ways.
 
Firstly, you can use power yoga to improve your physical strength. (…)

JaMi

Post Comment

Magical Powers of Mind

Posted on 1120 February 2008 by JaMi in Yoga

We all well know that mind and body are interdependent. Healthy mind lives in a healthy body. But the influence of mind over body is however is much greater than that of body over mind. Body reacts to the slightest impulse of mind. If the mind is disturbed the body will also be troubled. We can see the strong influence the mind has over body especially with regard to emotions. These can be either positive or negative.
 
Anger, hate, jealousy, fear are negative emotions. (…)

JaMi

Post Comment

Yoga and Its Relevancy in Modern Era

Posted on 1117 February 2008 by JaMi in Yoga

Yoga is the science of right living. It enhances the personality of the human being in each and every respect. Like physical, mental, emotional, psychological, spiritual.
 
Yoga means unity or oneness and it is derived from the Sanskrit word yuj which means to join ‘.In spiritual terms is defined as union of individual consciousness with the universal consciousness. In simple terms you can say it is the harmony of body, mind, soul and emotions. (…)

JaMi

Post Comment

Beginner Yoga Class Checklist

Posted on 3119 January 2008 by JaMi in Yoga

If you’re new to yoga, you might not know what to expect when you walk in the doors of a beginner’s yoga class for the first time. You might not even know how to start in choosing a beginner’s yoga class to attend. Here’s a “how to” checklist.
 
1. Nail down your goals and find the right style for you.Everyone comes to yoga for different reasons. (…)

JaMi

Post Comment

Using Breath to Deepen your Yoga Practice

Posted on 2746 January 2008 by JaMi in Yoga

If you’re a practitioner of yoga, you know how important it is to breathe correctly when going through the poses. Traditionally you are told to inhale and exhale fully as you move deeper into a pose to enable your body to stretch further, bring more benefits to you.
 
There are many other ways that yoga practitioners have used breath through the centuries, and in fact a whole discipline of yoga is devoted to the breath. (…)

JaMi

Post Comment

Yoga To The Rescue!

Posted on 2606 January 2008 by JaMi in Yoga

Arthritis is one of the most common diseases today but surprisingly enough there are few real cures for it. Perhaps because there are several different forms of arthritis, it has proved somewhat difficult to cure and relief tends to be temporary. Yoga cannot cure but will certainly help arthritis sufferers.
 
How can it do this? There are several ways that Yoga can help this painful disease. (…)

JaMi

Post Comment

Learning Yoga Can Help Tennis Athletes

Posted on 631 January 2008 by JaMi in Yoga

Elasticity of muscles is essential especially for tennis player because it needs a cat-like reflexes with bursts of force. However it does not mean that you have to stretch your muscles as any way that you want to because improper stretching can make your muscles tight and can lose elasticity. Thus, you need to know what are the proper ways to have it done; performing yoga exercise can help you on that. (…)

JaMi

Post Comment

All About Yoga- An Introduction

Posted on 549 January 2008 by JaMi in Yoga

This article will help you to gain knowledge about yoga. The facts about yoga and other relevant information about yoga that could be useful to you to achieve a healthy life.
 
Yoga is defined as a discipline that was developed and introduced in the year 300 by an Indian Hindu in a person of Patanjali. This is art is designed to strengthen the body and stretch the muscles and to increase concentration. It also enables you to relax if you are in trouble by performing that. (…)

JaMi

Post Comment

All About Yoga and Its Benefits For Skiing

Posted on 300 January 2008 by JaMi in Yoga

It is amazing to realize what yoga can do in skiing. Yes, people can do skiing all day long and much better if they only know even a little and basic of yoga exercises.
 
Yoga exercises can help individuals who engage in skiing sports by conditioning themselves before doing this sport. Yoga can increase safety and level-up enjoyment for this sport. (…)

JaMi

Post Comment

Enjoy Yoga For Health As You Age

Posted on 322 January 2008 by JaMi in Yoga

Yoga is a wonderful form of exercise and assists in controlling and balancing various aspects of the body and mind. Yoga helps you in the control of your Central Nervous System and more. Enjoying yoga will promote many positive changes including a boosted self-esteem, a reduction in stress levels as well as discovering strength in your body and improved overall health. For more than 5000 years, people have enjoyed yoga. (…)

JaMi

Post Comment

Choosing What Time of Day to Do Yoga

Posted on 218 January 2008 by JaMi in Yoga

Whether you are just starting yoga or you have been doing it for a while, you may need to decide when during the day to do your yoga routine. Most people who have practiced yoga for a long time have probably changed the time they do yoga each day. We all adjust our daily schedules now and then. Let’s explore some of the different times of day you can do yoga.
 
Morning - You can do yoga in the morning if you want. (…)

JaMi

Post Comment

How to Practice Naked Yoga

Posted on 233 January 2008 by JaMi in Yoga

There are four main methods of practicing naked yoga: self-directed nude yoga practice, nude partner yoga, private naked yoga lessons, and group naked yoga classes.
 
Self-directed nude yoga practiceSelf-directed naked yoga is as simple as taking off your clothes and doing the yoga you normally do, whether a vinyasa flow, holding poses, or some combination. Depending on the type of yoga you practice, pranayama and meditation may also be part of your naked yoga session. (…)

JaMi

Post Comment

Yoga and Breathing The Good the Bad and the Ugly

Posted on 135 January 2008 by JaMi in Yoga

Yoga, being one of the most effective self help approaches to life and living, invites me to help ensure that it is being integrated with maximum wisdom related to breathing. This page is about supporting and educating the Yoga community in its quest for superior knowledge and effectiveness about proper breathing. It is our responsibility to alert everyone about this as there are probably millions of students and teachers with an unclear or distorted idea of
 
healthy breathing. (…)

JaMi

Post Comment

Activate your Kundalini

Posted on 3130 December 2007 by JaMi in Yoga

Awakening the Kundalini is a slow and thoughtful development that requires the individual to set aside their fears of deep introspection in order to allow the spiritual and energetic flow of the Kundalini awakening. The objective of Kundalini yoga and meditation is to bring back the flow of one’s energy.
 
Kundalini awakening is used to stimulate, and release tension that stand in the way of your energies. (…)

JaMi

Post Comment

Andean and Amazon (ayahuasca) Yoga Rainforest Retreats 2008

Posted on 3048 December 2007 by JaMi in Yoga

A dedicated programmes in the Andes and the Amazon rainforest, which is focussed on an inner and deep self-exploration and encounter with the spiritual power of the land. This is an adventure into the magical world of the Andes, the Rainforest, and a transformative experience of the ancient mystical rituals of the plant spirit medicines. (…)

JaMi

Post Comment

Budokon-Philosophy, Science, & Art

Posted on 2914 December 2007 by JaMi in Yoga

At a point in history that is saturated with self help books, get rich gimmicks, and exercise infomercials, it is no wonder that Budokon purposed to emerge in our culture. Budokon is philosophy, science, and art for the spirit, body, and soul. Its literal Japanese translation is “way of the spirit warrior” and it represents a conscious decision to no longer chose more of the same. (…)

JaMi

Post Comment