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What is the Best Form of Cardiovascular Exercise?

Posted on 3129 May 2008 by JaMi in Aerobics

We know cardio is essential to improve the cardiovascular system. This goes without saying. When many people don’t realize, is that cardiovascular exercise can be useful for losing weight as well as gaining weight; for increasing endurance as well as increasing power, size, and strength. The difference is in training energy systems. (…)

JaMi

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How to Get Moving, Keep Fit, and Remain Motivated

Posted on 217 May 2008 by JaMi in Aerobics

The hardest part of getting into good shape and staying there is motivation. Our inspiration to stay in shape changes with the seasons. We have holidays to consider, cold winter days, and all of those gadgets of convenience which keep us from maintaining a daily routine or exercise. However, we really should be wise about the way inactivity affects our bodies and our health.
 
Diabetes, heart disease, and strokes are just a few of the medical conditions which can arise from idleness. (…)

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Keep Yourself Well-Hydrated In Order To Ensure Peak Performance and Overall Health

Posted on 118 May 2008 by JaMi in Aerobics

An important component of keeping your body in top physical condition is your body fluid level. Without your body being in top physical condition, your workout will not be as effective and you will be more prone to injury.
 
As you exercise, your internal body temperature rises, leading to the body releasing internal fluid to the outside via millions of sweat glands and heightened respiration. (…)

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Use Breathing to Indicate Your Aerobic Training Zone

Posted on 2833 April 2008 by JaMi in Aerobics

Whether you are running, cycling, paddling, performing aerobics routines or using cardio machines, the traditional method for monitoring exercise intensity is to measure heart rate. For the purpose of general fitness improvement, this allows you to determine whether you are working within your aerobic training zone - the intensity that most effectively improves the cardiovascular system without becoming uncomfortable and causing premature fatigue. (…)

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The Top 5 Fat Burning Exercises

Posted on 2729 April 2008 by JaMi in Aerobics

The top 5 fat burning exercises burn so many calories and melt away fat because they increase oxygen demands and get your heart rate way up by working several muscles at once. They should be done at a vigorous pace and with little to no rest in between exercises.
 
Remember to always consult your doctor before starting an exercise program.
 
1. Squat Presses: Target = Butt, Thighs, Shoulders, Triceps and Cardio
 
Hold dumbbells level with ears in the press position. (…)

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Exercise Doesnt Need To Be A Chore

Posted on 2626 April 2008 by JaMi in Aerobics

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don’t even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less than desirable, which is why many people in San Diego and other cities all over the world turn to personal trainers to stay motivated. (…)

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Live a Happier, Healthier Lifestyle Now

Posted on 2522 April 2008 by JaMi in Aerobics

You can become lean, more energetic, and happier by making a few easy decisions in your life. Below are ten tips to get you started.
 
1. Lift weights. An effective strength-training regimen adds lean muscle mass to your body. Each pound of lean muscle mass burns, on the average, 13 calories a day; that means, if you gain an additional ten pounds of lean muscle, you will burn an extra 130 calories per day.
 
2. Do cardiovascular exercise. (…)

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Why Aerobics and Sweating is Good For You

Posted on 2417 April 2008 by JaMi in Aerobics

OK, so sweat isn’t particularly the nicest of topics to talk about. People spend vast amounts of money on deodorants to stop themselves from sweating. It’s no wonder either because sweating can turn smelly and make our clothes wet and uncomfortable to wear. The thing is though that our bodies need to sweat in order to be able to keep in good health.
 
But why should this be? Sweating is so horrible, surely it can’t be good for you? (…)

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Blast Away Fat With Interval Cardio Training

Posted on 2312 April 2008 by JaMi in Aerobics

You can lose weight quickly. You can shed fat from your belly and under your arms with rigorous but smart exercise. You can get a lean, athletic build. You can even show off your muscles by losing that pesky layer of fat that obscures your tone and definition. It is not a matter of training for hours on end every day. It is a matter of making every minute of your exercise as efficient as possible. (…)

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Is Shopping Really an Exercise?

Posted on 2208 April 2008 by JaMi in Aerobics

Having trouble finding the motivation to get off your butt, lose those extra pounds, and get your body into shape? Here are five fun ways of exercising that will keep you motivated.
 
The benefits of exercise are many: Exercise improves your overall physical health. It improves your overall mental health. It helps you to control your weight. It extends your lifespan. (…)

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Are Athletes Drinking Too Much Between Workouts?

Posted on 2104 April 2008 by JaMi in Aerobics

Could it be that nearly everybody (including me)dispensing advice on how much to drink is totally wrong? Apparently a new theory is being proposed that could change the drinking habits of endurance athletes.
 
During exercise, nobody disputes the fact that significant dehydration impairs performance and can lead to life threatening heat stroke. (…)

JaMi

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What is the Best Form of Cardiovascular Exercise?

Posted on 2012 April 2008 by JaMi in Aerobics

We know cardio is essential to improve the cardiovascular system. This goes without saying. When many people don’t realize, is that cardiovascular exercise can be useful for losing weight as well as gaining weight; for increasing endurance as well as increasing power, size, and strength. The difference is in training energy systems. (…)

JaMi

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Aerobics: The Best Way To Burn Your Calories

Posted on 1926 April 2008 by JaMi in Aerobics

Are you feeling tired these days? Then, you may have to concentrate on building some strength in your body, getting your body in shape and count the number of calories you are consuming. Increasing strength refers to increasing the capability of your body so that you can stand and run for more than your usual capacity, lift weights without difficulty and perform better in your everyday tasks.
 
In simple words, this will transform your body to a more improved version. (…)

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Getting More Exercise Can Lead To More Restful Sleep

Posted on 1709 April 2008 by JaMi in Aerobics

The amount of physical exercise you get during the day is one of the key ingredients in enabling you to fall asleep at night and get a good night’s rest. The more active you are during the day, the faster you will fall asleep at night and the more well-rested sleep you will get.
 
By exercising regularly, you’ll see an improvement in the quality of your sleep and the cycles and phases of sleep will become smoother and more regular. (…)

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How Workout Videos Can Help

Posted on 2543 March 2008 by JaMi in Aerobics

Ever since Jane Fonda and Richard Simmons got us moving in the 1980s to their aerobic’s videos, workout videos have been a part of most people’s exercise routines at one time or another. The selection of videos available today is so varied and vast that no matter what your choice of exercise, you can find a video to assist you. Workout videos are a great component in helping to achieve your fitness goals.
 
Using workout videos in your fitness routine is helpful in many ways. (…)

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Exercise The Right Way: Get In Shape

Posted on 1536 March 2008 by JaMi in Aerobics

There are two main types of exercise that your personal trainer will likely tell you that you can do, aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel. Anaerobic on the other hand, burns sugar as the main source of fuel. Despite common myths, exercise does not have to be drastic in any way to provide massive benefits. Even if you choose light exercise, you will still burn fat. (…)

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Getting Fit With Aerobic Exercises

Posted on 900 March 2008 by JaMi in Aerobics

Aerobic exercises are one of the best ways of loosing a few pounds and staying fit. It is an enjoyable way to stay healthy and energetic all through the day. Today, there is a large amount of material available on the net to help you with customized programs that can lead to weight loss and a healthier you than ever before.
 
The amount of goodness that an aerobic regime will impart to you is unexplainable. (…)

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Bowflex Exercises - No Weights, Just Rubber Bands!

Posted on 814 March 2008 by JaMi in Aerobics

Given our sedentary lifestyles today, it is important for all of us to find time to exercise. Exercising regularly is an important activity that goes a long way to ensure that we retain our health for a long time. Many people, especially Americans, are too preoccupied with our work and hence neglect this important aspect of taking care of their bodies.
 
This results in deterioration of health over time and it is not surprising to find young people suffering from all kinds of ailments. (…)

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Stretching Will Prevent Injury Before Exercise

Posted on 2924 February 2008 by JaMi in Aerobics

You don’t want to start stretching until you have been loosened up with some low intensity activity, such as light aerobics or some brisk walking.
 
As we get older we will naturally start to lose our flexibility and increase the chances of injury, whether it is exercise or normal physical activity. Stretching will increase your flexibility and help prevent injury, so it’s a good idea to make it part of your lifestyle, especially if you have been inactive. (…)

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How To Exercise Effectively To Stay Fit Permanently

Posted on 2513 February 2008 by JaMi in Aerobics

There is no doubt that regular exercise plays a key role to maintaining good health. Unfortunately most people simply do not get enough exercise and the few that do exercise tend to overdo it and end up in a state of over training which causes their immune system to weaken and they become susceptible to all kinds of illness.
 
Finding the right balance of rest and exercise in your life is important. (…)

JaMi

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Walking Sense: Make the Most of Your Walking Workouts

Posted on 3141 January 2008 by JaMi in Aerobics

It seems simple. You pull on a pair of tennis shoes and head outdoors. Everyone thinks they know what walking is and how to do it. Besides the amazing health benefits to walking, there can be more to walking besides putting one foot in front of the other. To make the most of your workout and reduce incidences of muscle and joint pain, consider these walking mistakes to avoid:
 
#1. (…)

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Elliptical Machines Benefits Will Help Jump Start Your Road To A Healthier You

Posted on 3015 January 2008 by JaMi in Aerobics

 
Are you bored to death at the thought of walking on your treadmill? Is the thought of getting on your cycle driving you crazy? You may just being looking for a low impact workout that is easy on your knees and hips. If the answer to any of the above is yes then elliptical machines benefits could be your answer. An elliptical fitness trainer is not hard on your body yet delivers a very effective cardio workout. (…)

JaMi

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Keep your New Years’ Resolution to Get Fit

Posted on 2753 January 2008 by JaMi in Aerobics

After being a fitness instructor for the past 28 years I find the first of the year as a fascinating view of human resolve…or the lack thereof.
 
Year after year virtually every health club is swamped with people determined to get into shape, lose weight, or, in most cases, both. They are sincere in their attempt, their motives are valid…but all too often they will give up and fall back into their old ways. (…)

JaMi

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6 Ways to Reignite your Passion for Running

Posted on 446 January 2008 by JaMi in Aerobics

(You used to run a lot. Now? Not so much. But you want to get back into it. It’s easy! Just…)
Imagine Yourself in Your Future Kick-Butt BodyEveryone wants you. Everyone craves you. Everyone loves you! Now start running and make it happen!
Get an iPod and Use ItWell, it doesn’t have to be an iPod, but if you don’t already have some kind of portable listening device, I highly recommend you get one. Nothing pushes you like music. It makes a world of difference. (…)

JaMi

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Aerobic Exericse is the Key to Fitness

Posted on 339 January 2008 by JaMi in Aerobics

Aerobic exercise is important at all ages. You are never told too old to begin an aerobic exercise program and to experience the often dramatic benefits. There are, of course, a few special considerations involved in beginning an exercise program later in life. If you have been de-conditioned by avoiding exercise for some time, you are likely to start at a lower level of physical ability than would a younger person. You may be more susceptible to fractures if you fall and injure yourself. (…)

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Bringing Out the Abdominal Muscles

Posted on 135 January 2008 by JaMi in Aerobics

When it comes to exercises for the abdominal muscles you’re spoilt for choice, there are so many to choose from. That’s great but which ones are the most effective is the question and in what order.There are many ineffective abs exercises out there, so it is important to spend time and energy only on the ones that will actually work.
Try these effective exercises for RIPPED abs:
Crunches –Lie on an adjustable abs bench with roller pads. (…)

JaMi

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Getting and Staying Fit, are you Trying to Lose Weight?

Posted on 3139 December 2007 by JaMi in Aerobics

ecause NOTHING is more important to your success than your overall health and fitness.
“Getting and Staying Fit: The Connection Between Health, Wellness and Success.”
Your personal ENERGY level is critical to success, because the truth is, there are no dead peak performers. For even minimal performance, you have to be, act and feel alive.
A high commitment to personal health and fitness gives you a serious performance edge. (…)

JaMi

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Aerobic Exercise Benefits – Discover Why you Should Take Part in Cardio Exercises

Posted on 3005 December 2007 by JaMi in Aerobics

 
 
Aerobic or cardiovascular exercise has many benefits to your health and is something that most people should consider making a regular part of their lifestyle. Aerobic exercise has been shown to help increase energy levels, boost the metabolism and contribute to weight loss when combined with a balanced diet.
Unfortunately most people do not do enough aerobic exercise and this is due to many reasons. (…)

JaMi

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How to Start Running

Posted on 2908 December 2007 by JaMi in Aerobics

Running. It’s the exercise goal that many people want to be able to do, and for a lot of good reasons. It’s famous for its dramatic benefits to cardiovascular health and weight loss, but it doesn’t stop there. Running causes your body to produce a powerful anti-aging element known as the Human Growth Hormone. This is a substance that celebrities pay a lot of money for and take every day to help keep themselves looking young. (…)

JaMi

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Using An Elliptical Trainer To Burn Mega Calories Safely And Lose Weight Fast

Posted on 2817 December 2007 by JaMi in Aerobics

 
 
 
We all know that if you want to lose weight or tone up you need to exercise. Well, aerobics requires a trip to the local YMCA or gym and can be quite inconvenient not to mention some people do not want to be on display at a crowded gym. running is great, but it has two major downfalls.
One, obviously, is that you probably will not do it in the rain or any extremely adverse weather. The other is that running does cause impact injuries from the constant jarring. (…)

JaMi

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