MySportsWorldOnline

So You Wanna be a Pilot?

Posted on 3143 March 2008 by JaMi in Extreme Sports

Flying as a recreational pilot is a greatly satisfying and rewarding hobby. Flying is a great adventure that allows you to break away from the world below you, forget about car traffic, work, and day to day stress. Flying will challenge your mind and physical aptitude, and then reward you with a beautiful view or perfect landing. How do you start flying? Here are some tips on how to begin your new adventure as a Private Pilot.
 
You need some cash! (…)

JaMi

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Fitness - the Backyard Football Game That Got Out of Hand

Posted on 3122 March 2008 by JaMi in Bodybuilding

If you come from a large family you have probably played backyard football many times and you can relate to this story.
 
Being from a large family, we are close to each other and try to get together as often as possible. Over the years it seems that busy schedules and obligations cut into the amount of time we can spend together. When we do get together we play backyard football. This is something that we have done since we were children. (…)

JaMi

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How to Choose the Right Gym

Posted on 3131 March 2008 by JaMi in Muscle Building

It is very important to train in the place you like, which is in harmony with your needs and plan. What really pisses me off is seeing people giving up their workouts just because of some easy to change elements like these discussed here. So it is needed that you carefully select a gym or fitness center that best suits you. (…)

JaMi

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Buns of Steel Workout Program

Posted on 3018 March 2008 by JaMi in Bodybuilding

Exercise programs and videos tend to come and go throughout the years. It is very rare when a new program lasts more than a year. Only a few will ever stand the test of time. One of those exercise programs that has had a long lasting impact though, is Buns of Steel.
 
Buns of Steel is a fantastic workout that has managed to help many women stay in shape for well over a decade. The Buns of Steel workout is a unique program that targets the legs and rear end. (…)

JaMi

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The Benefits of Body Building

Posted on 3028 March 2008 by JaMi in Muscle Building

Body building is one of the most effective ways to streamline your bodies structure and also create lean muscle mass. However aside from being a way of bulking up, it is also a great way to lose weight and also trigger your body’s metabolism so that it continues to burn fat long after you have stopped exercising.
 
Body building is not just for men even though the traditional image that we have of the sport is of the traditional he man lifting barbells. (…)

JaMi

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Watch Live Football

Posted on 2936 March 2008 by JaMi in Soccer

Seeing is believing. It’s always better to see the game than hear or read it about. Can anyone argue with that?
 
Where and how can you watch live football? Well, the best ever choice is to watch the live game on the stadium, to cheer up your team in flesh so to say. (…)

JaMi

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Mlb 2008: Red Sox Seek Another Championship

Posted on 2938 March 2008 by JaMi in Baseball

The beginning of the regular baseball season will take off in Japan; but already there have been players who have withdrawn for example; Josh Beckett who did not travel with his teammates and Curt Schilling who is inactive until July due to a shoulder injury. (…)

JaMi

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Understanding Playground Equipment Safety

Posted on 2914 March 2008 by JaMi in Bodybuilding

For our kids, playground equipment can be a wonderful way for them to get exercise and work off all that extra energy. With that thought in mind though, playground equipment safety is a must for any parent or teacher, or really anyone who is supervising small kids at play.
 
Ensuring good playground safety requires several things. First of all, there must be good playground safety rules for the kids to make sure that they don’t abuse the equipment in a way which can cause danger. (…)

JaMi

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Diet Tips for Fast Muscle Building

Posted on 2924 March 2008 by JaMi in Muscle Building

One of the main obstacles for fast gaining muscle mass is proper calorie - protein intake balance. I often see so many people write different things about the protein consumption importance for mass building but often I read complete misguiding and even dangerous claims. Yes, some of things about diet are dangerous because they are not complete.
 
To make it short I give you example of Bob Hanks, 28 year weight lifter. (…)

JaMi

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Texas Advances to the Sweet 16

Posted on 2842 March 2008 by JaMi in Basketball

The Texas Longhorns beat the Miami Hurricanes and moved into the Sweet 16 as they led by 17 points remaining only four minutes in the second half of the game. But a game that might be an easy one for Texas rapidly bowed into a close one when the Miami Hurricanes’ 19-4 lope cut Texas lead into only two points.
 
The player AJ Abrams was fouled and went to the line where he peacefully dropped both free throws to place the Texas Longhorns up by five points. (…)

JaMi

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Abs Exercise Advice - Great Abs Start With Ab Exercise Equipment

Posted on 2811 March 2008 by JaMi in Bodybuilding

 
 
Just about all of us at one point or another are not happy with our stomachs. When you look at your body in the mirror, are you happy with what you see? If not, then now’s the time to do something about it. If you’re already dieting, then you’re definitely on the right track. But changing your eating habits is only part of the equation. In order to get the body you really want, you need to work out regularly. (…)

JaMi

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Eating Plan for Lean Mass Building

Posted on 2820 March 2008 by JaMi in Muscle Building

You do need eating plan that has the most adaptability to meet your individual conditions and needs. So many Weight Lifters face the problems here. Time is precious recourse today and we all have busy schedules. I get this question very often so here I want to give you the basic knowledge and some ideas. You can’t just “get around”, you know that without proper system and nutrition you wont grow or at least not enough. (…)

JaMi

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Water Aerobic - Water and Exercise

Posted on 2706 March 2008 by JaMi in Bodybuilding

No matter how technologically advanced we become, there will always be two things that we must have in life, water and exercise. Water is required in order to sustain life, and exercise is crucial in prolonging it. These days, although we have technology on our sides, our need for water and exercise still remains prevalent. Now, the bigger question is; do we mix the two? Oh come on, you have to know what I’m talking about. (…)

JaMi

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3 "Must Have" Things for Lean Mass Building

Posted on 2715 March 2008 by JaMi in Muscle Building

What are the causes of muscle growth? To make your muscles grow in size and strength, three things are required. Three main factors are required to promote muscle growth:
 
1. A stimulus to the muscles - Weight lifting is needed to make the muscles work, use up the energy from body and cause microscopic damage to the muscle fibers.
 
2. Proper nutrition - for having success with intense exercise program the muscles need to replenish their stocks of fuel.
 
3. (…)

JaMi

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How Do I Choose A Rowing Machine?

Posted on 2744 March 2008 by JaMi in Equipment

A rowing machine can be considered one of the best fitness machines out there, in terms of fat burning and muscle building. No other piece of exercise equipment is able to work out as many muscles in the body at the same time while maintaining a low impact workout. This also makes rowing machines suitable for people of all ages.
 
The stretching and pulling involved with rowing is especially beneficial for firming and toning up your stomach and limbs. (…)

JaMi

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Camping Tent Advice - Which Tent Should I Buy?

Posted on 2633 March 2008 by JaMi in Equipment

Going camping is one of the best ways to enjoy the outdoors. Choosing a tent and buying camping equipment that is right for you is fun too, so make sure you know which camping tent is the best suited for you, whether it be a family tent, backpacking tent or group tent. CheapTents.com has the right advice and guidance to help you in this decision.
 
What type of tent do you need? (…)

JaMi

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Cristiano Ronaldo - a Constant Threat on the Field

Posted on 2645 March 2008 by JaMi in Soccer

When Cristiano Ronaldo finally scored from a headed goal against their fiercest rivals Liverpool, he might have put to rest the millions of questions which hung over his ability to perform at the top level. Big matches do not come any bigger than Manchester United against Liverpool. There had been intense focus on the Portuguese’s temperament and ability to play well against teams like Liverpool and Chelsea, while he has never left that a doubt against teams of smaller stature. (…)

JaMi

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Stay Healthy - How to Stay Healthy With Fitness Walking

Posted on 2603 March 2008 by JaMi in Bodybuilding

Fitness walking? No thanks man! Unfortunately, that’s the attitude that way too much of our population has when it comes time to fitness. Americans, on the whole, are fatter than just about any other group of people in the world. They also have some of the highest rates of Type-II Diabetes and heart problems in the world. Why are we so fat? Weight gain is usually a combination of two things: an unhealthy diet and a lack of exercise. (…)

JaMi

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Build Muscle And Lose Fat With Bodybuilding Protein Supplements

Posted on 2611 March 2008 by JaMi in Muscle Building

 
 
I have been involved in the bodybuilding and fitness field for over 30 years and it amazes me that most people think of long runs on a boring treadmill or the use of clunky machines that are too heavy to lift when it comes to fitness. Of course this is the wrong thought of what it means to exercise and build a healthier body. If done properly working out can be a lot of fun, you just have to find an activity that is fun to you that also works your body. (…)

JaMi

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Elliptical Machines - Best Features To Look For In An Elliptical Trainer And Save Money Too!

Posted on 2641 March 2008 by JaMi in Equipment

 
 
Thinking about buying an elliptical machine or trainer? Before you start shopping, review our list of some of the best tips to help determine which elliptical trainer will work best for you and your current situation and how you can save money too.
 
Elliptical machines offer one of the best cardiovascular workouts. (…)

JaMi

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How Workout Videos Can Help

Posted on 2543 March 2008 by JaMi in Aerobics

Ever since Jane Fonda and Richard Simmons got us moving in the 1980s to their aerobic’s videos, workout videos have been a part of most people’s exercise routines at one time or another. The selection of videos available today is so varied and vast that no matter what your choice of exercise, you can find a video to assist you. Workout videos are a great component in helping to achieve your fitness goals.
 
Using workout videos in your fitness routine is helpful in many ways. (…)

JaMi

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When Buying Used Exercise Equipment Online

Posted on 2504 March 2008 by JaMi in Equipment

There is a wide availability of used exercise equipment nowadays. You can find various sporting equipment suppliers in your local community and even in the Internet. So, it is a practical move for you to purchase used equipment since new products cost thousands of dollars. Buying a used equipment for exercise can effectively cut a large fraction from its original cost. Indeed, you can save a big money if you consider this viable option. (…)

JaMi

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Fitness - an Exercise Bike Can be Fun

Posted on 2500 March 2008 by JaMi in Bodybuilding

If you’re anything like me, you may need to lose a few extra pounds. As hard as it is to admit at times, getting a little more exercise is something we could all use, and an exercise bike is a perfect way to do it.
 
It’s usually around the New Year that I begin noticing how fat I’ve become. The holiday season goes very well for me, in fact so well, that towards the draw of the New Year, I often have to deal with a spare tire around my midriff. (…)

JaMi

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Use Cycling Phases for Massive Muscle Gains

Posted on 2506 March 2008 by JaMi in Muscle Building

Do you enjoy starting new cycle of your training schedule? I do, especially one just after my recovery week. Thing is in keeping your mind fresh and workout sessions interesting. You may have your own experience of things becoming so regimented after a while and it’s cool to have a week where you arrive to gym each day not knowing what you are going to train. It keeps things fresh and fun.
 
I assume you have a recovery week (week off) in program you follow now. (…)

JaMi

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Treadmill Review - Tips For Choosing The Best Treadmill For You And Save Money Too!

Posted on 2538 March 2008 by JaMi in Equipment

 
 
If you’re looking for the best tips for choosing the best treadmill for you and your specific needs and for saving money too, here are a few that will help. Treadmills today are coming out with more and more new features or options such as TV’s and miniature fans, which leaves more room for manufacturing defects and other problems. This may require even more research on your part. (…)

JaMi

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How To Get In The Best Shape of Your Life

Posted on 2409 March 2008 by JaMi in Muscle Building

Did you know that how you live, day to day, determines the level of strength and muscularity you’ll achieve?
 
It’s true, if you have a lifestyle that supports fat loss, muscle gain, and strength increase, those things will occur naturally.
 
It’s when you expect one thing and do something totally opposite trying to get it that it becomes a problem.
 
If you drop a rock from a tall building, it’s going to fall to the ground, whether you like it or not. (…)

JaMi

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An Overview of Martial Arts Weapons

Posted on 2408 March 2008 by JaMi in Martial Arts

You shouldn’t be surprised that there are so many martial arts weapons that have been developed through the centuries. Since many martial arts have been around since ancient times, martial arts weapons are bound to have evolved too over time.
 
Take the knife for example – practically all martial arts will teach their students how to use knives as martial arts weapons because almost all cultures have developed and used some version of the knife. (…)

JaMi

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Finding Used Exercise Equipment Suppliers

Posted on 2415 March 2008 by JaMi in Equipment

People go in for Used Exercise Equipment because they are more affordable than new ones. If you were to buy new exercise equipment, you need to shelf out several hundred dollars. Buying used will save you a lot of money as you will spend only one-third of what you would spend for buying new equipment. (…)

JaMi

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Fitness Equipment - Buying Discount Fitness Equipment

Posted on 2457 March 2008 by JaMi in Bodybuilding

Discount fitness equipment is a great alternative for anyone who wants to get in shape, but may not want to have to join a health club and fit it into their busy schedule.
 
So many people have trouble with any kind of workout routine. However, there is a solution to this age-old problem. It’s called getting started. Now, the big question is; have you been doing it properly? I’m talking about face in the sweat, five days a week, pushing it to the limits working-out. (…)

JaMi

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The Ten Pound Diagnosis

Posted on 2415 March 2008 by JaMi in Muscle Building

Before you read this, go look in the mirror. Close your eyes and visualize how much better your body would look with ten pounds of lean muscle on your frame. Visualize how well your favorite shirt would fit and how big your arms or shoulders would look. Now do this, go find your training log and look at your past three months of training. Have you made consistent progress and increased your sets or weights every workout? (…)

JaMi

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