http://www.mysportsworldonline.com/03/22/bodybuilding-and-weightlifting-compound-movements-the-right-diet-sufficient-rest-give-max-gains/ All about sports Wed, 03 Nov 2010 20:26:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.mysportsworldonline.com/03/22/bodybuilding-and-weightlifting-compound-movements-the-right-diet-sufficient-rest-give-max-gains/#comment-306 Weightlifting @ Project Swole Fri, 28 Mar 2008 17:56:48 +0000 http://www.mysportsworldonline.com/03/22/bodybuilding-and-weightlifting-compound-movements-the-right-diet-sufficient-rest-give-max-gains/#comment-306 I agree and disagree. There are two ways I would change this article. Firstly, you must point out that full body training three times a week, using different exercises for each workout, is a tremendous way to see results quickly while avoiding overtraining. Secondly, bench press, deadlift, squat, overhead press, rows, pull-ups, and sit-ups are the 7 exercises that should be focused on, rather than the 4 you mentioned. This will better allow the trainee to avoid injury due to imbalances. I agree and disagree. There are two ways I would change this article. Firstly, you must point out that full body training three times a week, using different exercises for each workout, is a tremendous way to see results quickly while avoiding overtraining. Secondly, bench press, deadlift, squat, overhead press, rows, pull-ups, and sit-ups are the 7 exercises that should be focused on, rather than the 4 you mentioned. This will better allow the trainee to avoid injury due to imbalances.

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