Skinny to Muscle Bound: What you Need to Do to Gain Muscle
Posted on 1009 March 2008 by JaMi in Muscle Building
So you want to start packing on the muscle, but your struggling? You want to look huge for the summer ahead? You want to start looking much better for the opposite sex. Follow these few simple steps and you will be skinny to muscle bound in no time.
Firstly, end doing 100′s of set at the gym. Instead focus on doing 10-12 sets per muscle group and trying a 5 day split program working only 1-2 muscle groups per day.
Then, when using weights focus on compound exercise such as those that work your larger muscle groups to stimulate growth. Concentrate on squats, bench presses, dead lifts, rows and military presses.
If you want to body of Hercules, then you’ll need to forget about cardio. Remember you are skinny and you’ll want to reserve those calories that you would burn off doing cardio for body muscle repair and pushing harder in the weights room.
Get Plenty of rest. Have a social life, but don’t forget that your body needs at least 7 – 8 hours of sleep to fully recover, and build bigger muscles.
Stop swinging when lifting and maintain proper strict form. This will ensure you are working the intended muscle and not everything else but it. It will prevent injury as well.
Most importantly is that you be consistent and follow a program from a mentor, or a person that has done it all before can can show you exactly the road you need to follow.
In summary, train hard, eat well, and rest well and never stop believing, rinse and repeat and you will be singing Popeye the sailor man to all the ladies, caressing you newly found muscles.
The next step to getting from skinny to muscle bound is for you to get the information needed to take it further. Go to BodyPowerBuild. for muscle building information and guide reviews.
Author: John Lino
About the Author:
Get the information and guides you need to get from skinny to muscle built at Body Power Build. A Recommended guide is No-Nonsense Muscle Building by Vince DelMonte. Read the review at BodyPowerBuild.
JaMi
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