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Exercises for the Thighs, Hips and Stomach

Posted on 617 February 2008 by JaMi in Soccer

THIGHS

 

I would first like to explain about the muscles in the thighs. The thigh muscles are scientifically called quadriceps (or Quado for short) and they consist of a combination of 4 muscles.

 

Lower Thighs

 

These muscles are the easiest part for a lady to tone up if she uses the right methods and proper form of training. But having said that it’s easy, I don’t mean to say that there are no risks involved. Because this muscle is exactly 4-6 inches above the knee, one should be very careful about what exercises and what degree of intensity to use. These are some exercises which can really tone and shape up the entire thigh region.

 

Squats
This is known as the King of all exercises. But many people even though they work out regularly, do this exercise wrong. Whenever doing squats, go down. Just so your hamstring muscles merely touch your calves … http://www.sitagita.com/view.asp?id=9223

 

Author: Sitagita.com

JaMi

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